Feb 1, 2012

Skinny BBQ Chicken Cups

• 1 package baked mini phyllo dough shells
• 2 oz. smoked cheddar cheese, cut into 1/2-inch cubes
• 3/4 cup cooked shredded BBQ chicken (I buy pre-made to save time)
• 3 Tbsp sour cream
• fresh cilantro as garnish


• Preheat the oven to 375 degrees F.

• Place phyllo dough shells on a baking sheet and place a cheese cube into each shell. Divide your shredded BBQ chicken evenly among shells.

• Bake, uncovered, for about 20 minutes or until heated through. Top with a 1/2 teaspoon of sour cream and garnish with cilantro. Enjoy!

Servings Per Recipe: 15 (1 serving = 1 chicken cup)
Amount Per Serving: Calories: 60; Total Fat: 3g; Total Carbs: 4 g; Dietary Fiber: 1.2 g; Protein: 3 g

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