Sep 25, 2014

Monterrey Chicken

  • 1lbs chicken breasts, boneless, skinless
  • seasoning: salt, pepper, garlic powder, & onion powder
  • 1/3 c. barbecue sauce
  • 1/2 c. cheddar cheese, shredded
  • 2 green onions, diced
  • (optional add-ons- tomatoes, mushrooms)

  1. Preheat oven to 450°.  Line a baking sheet with foil and spray lightly with olive oil/ cooking spray.
  2. If desired, lightly pound chicken so that it is more uniform in thickness.  Spray with olive oil cooking spray.  Sprinkle seasoning over each side of chicken. 
  3. Place on baking sheet and bake 10 minutes.
  4. Remove from oven and turn chicken over.
  5. Bake 5 more minutes.  
  6. Spoon equal amounts of barbecue sauce over each piece chicken.  Sprinkle with onions and topping all of it with cheese.
  7. Return to oven and bake 5 more minutes.  Let cool 5 minutes before serving.
Nutritional Mumbo Jumbo Per Serving (serves 4):

Calories: 300
Fat: 9g
Carbohydrates: 31g
Fiber: 0g
Protein: 24g

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