Crustless Quiche

Ingredients

• 1 cup low-fat cottage cheese
• 2 cups liquid egg whites
• ½ cup chopped broccoli (I use half a bag of chopped frozen)
• ½ cup extra lean ham, diced (I use half a bag of pre-diced ham)
• ½ cup shredded cheddar cheese
• ¼ tsp salt
• ¼ tsp black pepper

Instructions

1. Preheat oven to 375 degrees. Mix all ingredients in a large mixing bowl.
2. Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
3. Bake for approximately 45 minutes to 1 hour or until center is just set.

Nutritional Mumbo Jumbo Per Serving (1/6 of quiche):
Calories: 138
Fat: 3g
Carbohydrates: 6g
Fiber: 2g
Protein: 19g

OR

Nutritional Mumbo Jumbo Per Serving (1/4 of quiche):
Calories: 208
Fat: 5g
Carbohydrates: 9g
Fiber: 3g
Protein: 28g