• 1lb chicken breast boneless, skinless
• 1 package (3 cups) frozen broccoli, broken apart
• 1 can reduced fat cream of mushroom soup
• 2 T. fat free mayo
• 1 cup shredded cheddar cheese
• 1 serving reduced fat cheese its (or 130 cal substitute)
• Cut chicken into bite size pieces and cook
• In a casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Top with crushed cheese its.
• Bake at 350 for 20 minutes or until cheese is melted.
Nutritional Mumbo Jumbo Per Serving (serves 5):