Jan 12, 2012

Teresa's Chicken Divan

• 1lb chicken breast boneless, skinless
• 1 package (3 cups) frozen broccoli, broken apart
• 1 can reduced fat cream of mushroom soup
• 2 T. fat free mayo
• 1 cup shredded cheddar cheese
• 1 serving reduced fat cheese its (or 130 cal substitute)


• Cut chicken into bite size pieces and cook

• In a casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese.  Top with crushed cheese its.

• Bake at 350 for 20 minutes or until cheese is melted.

Nutritional Mumbo Jumbo Per Serving (serves 5):

Calories: 276
Fat: 12g
Carbohydrates: 14g
Fiber: 2g
Protein: 27g

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