Aug 18, 2010

Lemon Tilapia


• 4 (4 ounce) fillets tilapia
• 4 teaspoons margarine, melted
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh dill weed
• 1 tablespoon lemon-pepper seasoning
• 4 teaspoons cream cheese
• 4 tablespoons lemon juice, or to taste
• 2 tablespoons chopped fresh dill weed


Preheat the oven to 375 degrees F (175 degrees C).

Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.

Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.

While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend. Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Servings Per Recipe: 4

Amount Per Serving: Calories: 173; Total Fat: 7g; Cholesterol: 47mg; Sodium: 480mg; Total Carbs: 3g; Dietary Fiber: 0.3g; Protein: 23.6g

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