Feb 17, 2012

Skinny Lemon-Garlic Chicken

• No-Stick Cooking Spray
• 1/2 cup Italian-style bread crumbs
• 1/2 teaspoon garlic salt
• 1 teaspoon lemon pepper
• 1/4 cup lemon juice
• 2 tablespoons Canola Oil
• 4 boneless skinless chicken breasts


• Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Combine bread crumbs, garlic salt and lemon pepper in recloseable food storage bag. Combine lemon

• Add chicken to bag with lemon juice mixture; toss to coat. Place each breast in bag with crumb mixture; shake to coat. Place coated chicken in single layer in baking pan. Sprinkle any remaining crumbs over chicken, if desired.

•Spray tops of chicken with cooking spray. Bake 20 to 25 minutes or until chicken is no longer pink in centers (165°F).

Servings Per Recipe: 4
Amount Per Serving: Calories: 203; Total Fat: 7g; Total Carbs: 6g; Dietary Fiber: 0g; Protein: 27g

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